A FAQ’s [Frequently Answered Questions] are there to help you to understand the mechanics of The Work It Circuit. We also provide you with SAQ’s [Should Asked Questions] in a manner of words, answers and questions you SHOULD be asking – just sayin.
Find the answers to most of the queries that you may have. If we have not covered your query with our FAQ, please submit the question here and we will email you back a response. We will also update the FAQ with new questions.
YEAH FOR ACCORDIONS FOR FAQ’S + OTHER STUFFS!
The only thing that is typical from our sessions are that you will get the chance to work on your cardio and aerobic ability, you’ll be required to use your own body weight to improve your strength, and various other equipment to get the best out of the class.
Duration of the class is 45 minutes whereas our one to one personal training session are 1 hour.
No-
but you need to be dedicated to improving your fitness levels. If motivation is what you lack, then that’s what The Work It Circuit team are here for.
We train people of varying abilities, sexes, ages and shapes; you’re welcome whatever level you are.
The positives that you should focus on are how much fat you’ll burn, the increase of your health levels and the amount that your body has improved muscle tone, as muscle ways more than fat.
Saying this, you should aim to lose 2lbs of body fat per week with our sessions and an enriched nutritious diet.
There are no refunds for missed sessions, as we will assume you haven’t been able to make it for your personal reasons.
The sessions will continue as normal, but because you will enjoy yourself, have a great time at The Work It Circuit and want to achieve the best possible results you’ll not miss any classes!
You will need to complete our health questionnaire before attending our session.
You can download it from here, print it, fill it in and bring it to your session so the lead instructor is well advise about your current state.
Wear something that you can easily move in, such as t-shirt, tracksuit bottoms/shorts or leggings and a pair of lightweight trainers.
For Jitsu you initially you can wear the above however, you will eventually be expected to wear a white gi.
Bring a bottle of fluids for during and after the sessions and maybe a healthy snack for afterwards, e.g. fruit salad.
You may bring a friend but they must register on the site beforehand so that they can take part and that we are aware of their arrival.
You may contact us through this Email:
info@theworkitcircuit.co.uk
alternatively go to the contact us page and enter your query in our message text box.
Yes there will be more classes, what we have available at present are simply an introductory amount and we will soon introduce more
This is something that has been talked about and we definitely have it on the cards.
We should update you via our website or newsletter for when these times become available.
Simply find the class or package you are interested in and then click the ‘Buy Now’ and follow the shopping cart process.
When you sign up, you initially get assigned to a Bronze package membership.
When you purchase one of our many packages beyond Bronze, our admin team will upgrade you accordingly
We have other days in the pipe line, what we have available are to measure our trial period.
We will keep you updated by either the website or newsletter with new dates.
To ensure you get the best from your diet and see the weight drop off, book yourself a bespoke Nutritional Programme, this is a 100% tailored eating regime, designed to aid you in reaching your goals much quicker.
We are currently finalising the best location and date for a boot camp.
We aim to please and promise to provide you with a session that is spectacular.
We have a number of different types of sessions in the pipeline and we are keen to work with what you want, If there is as a particular class that you are interested in please do not hesitate to drop us an email and we will be happy to discuss it.
There are 2 ways to do this, you automatically get a FREE class when you sign up to the Platinum package however; we do a monthly random prize draw in which that will be one of the potential prizes.
Yes, speak to the reception for directions and instructions.
No, we do not have this facility.
We do not provide lockers, it is advisable that you attend changed and should you need to bring personal belongings, there is a place to put your equipment in plane sight which is impossible to get taking without being noticed.
Yes we can cancel your membership;
this is subject to minimal conditions such as administration
Yes the Boot Camp will take place outside.
We are currently searching for an easy accessible location that will allow you to get the most out of your training session.
Be sure to bring minimal bagages and accessories as there is no place to store them and we cannot ensure that your items are safe. You will also need to wear appropriate footwear.
Yes we can freeze your membership however, you will need to give us enough notice (2 weeks notice).
Usually when you sign for a membership, this is actioned under a rolling charge.
Only by applying for a Freeze will halt or reduce any charge.
Expressions Studio, Kentish Town39 – 51, Highgate Road London, NW5 1RT
By Tube: The nearest tube station is Kentish Town which is on the Northern line. The next closest stations are Camden Town and Tufnell Park.
By Train: The nearest overground train stations are Kentish Town and Gospel Oak.
By Bus: There are many buses that stop at Kentish Town.
Please click HERE for a detailed map of the bus network.
By Car: If you are travelling from the South, please follow the signs for Kentish Town. When you reach the station, the road will fork. Take the left-hand road which leads to Highgate. The first building on your left will be ‘The Forum’ – which is a music venue. The second will be a church and the third will be a storage company. Expressions is the fourth building along
.
If you are travelling from the North, follow the signs for Highgate Village. When you reach the village take Highgate West Hill which leads into Highgate Road. After a while you will see ‘Highgate Studios’ on your right, Expressions follows immediately after.
There is very limited parking in the area so we do recommend that you use public transport whenever possible.
You can plan your journey to Expressions by using the ‘Transport for London’ link below:
Whitechapel Fitness Centre, 55 Durward Street, Whitechapel, London, E1 5BA
By Train: Whitechapel (District, Hammersmith + City lines and London Overground)
By Bus: 25, 106, 205, 254, D3
Please click HERE for a detailed map of the bus network.
By Car: There is FREE parking after 5.30pm however, please ensure that you do not park in Resident Parking where non resident parking is not permitted.
-Select the date you want to book for your session
-Enter your first name
-Enter your last name
-Enter your email and your phone number
-Enter the details of your booking
The Drill is very high intensive and serves best to those who have a high level of fitness.
If you do not regularly train or if you are not that fit, it is adviseable that you do the Circuit Class and Pad Box as they will give you what you need to eventually do The Drill
If you attend 4 classes consecutively you get the 5th class for £2.
Wait it gets better!!!
If you attend 8 classes consecutively you get the 9th class for FREE
This is only for attendees at the Expression Studios Classes at KentishTownwho attend Pad box and The Drill.
As for the Circuit Classes there is a slightly different offer.
For every 7 classes you attend you will get the 8th for £4 and the 12th consecutive class for FREE
Expression Studio is a charity that operates under Gift Aid.
They charge a peak door entry fee of £2 to whoever wishes to attend any of the classes that are held in the venue after 6pm.
Any activities before 6pm have a charge of £1.
At TheWorkITCircuit.com, we realise that this affects the total price of £8 you would normal pay for Pad Box or The Drill and increase your spend to £10 to satisfy door entry for one or £18 if you were attending both classes.
Circuit Classes starts at 5.15pm which will give you a £1 entry fee as it is off-peak.
We formulated this Special Offer so that you can recoup the excess that you have spent each week to gain entry. This acts like a form of tax rebate.
Gift Aid is a simple way for their charity to increase the value of gifts of money they receive from UK tax payers.
When a UK taxpayer gives a gift of money to charity, tax has already been paid on that money. This money therefore qualifies for Gift Aid.
Expressions is exempt from tax therefore they can claim an amount equal to the tax paid by a donor on their donation as a repayment from HM Revenue & Customs (HMRC).
Gold+ & Platinum package:- Allows you to attend more than one class for that day.
Note:- For each class attend, you will be deducted one off your total.
Example:- Gold+ class packages gives you 12 sessions whereas the Platinum package gives you 24 sessions. If you intend to use one session per week, one is deducted from your total for that week.
If you intend to use two sessions per week two is deducted from your total for that week.
If you intend to use three sessions per week three sessions are deducted from your total and all of these are used across classes.
Circuit Class – Package Door Entry Deals
Off-Peak: 5.15pm
Expression Studio Door Entry Fee – £1
Silver
1 x Voucher – 50% off (£4 class fee)
Gold
1 x Voucher – 50% off (£4 class fee)
1 x Voucher – (£2 class fee)
Gold+
1 x Voucher – 50% off (£4 class fee)
1 x Voucher – Class for FREE
Note: These deals do not waiver the off-peak door entry charge of £1. The voucher must be used before you purchase a new package. Discounts are based on the non packaged deal rate of £8. Voucher codes will be email to you after your purchase. You are to submit this code to your instructor at the time of the register.
DoNotQuit.co.uk is a 3 month & ongoing campaign to guarantee you results!
Based on the feedback from your FREE consultation and support from your Online Fitness Score card results.
We tailor our programmes to help you Burn Calories, Lose Weight & Tone Up even if you have never lifted a weight before or gone for a jog.
DoNotQuit.co.uk starts immediately after your consultation.
So what you waiting for?
Sign up today, book your FREE consultation, get your fitness scorecard and let the journey begin!
DoNotQuit.co.uk is based in our dedicated venue at the
Expressions Studio, Kentish Town, London, 39 – 51 Highgate Road London, NW5 1RT.
Sign up above by registering your name, email address, tell us what you need from our services, wait for one of our consultants to contact you back and receive our fitness score card that will support you in your journey.
SIMPLE!