* [PLEASE NOTE: AT DIFFERENT LOCATION THAN EXPRESSIONS STUDIO – SEE ADDRESS BELOW]
( 1 hour class / 60 minutes) A high intensity interval training session aimed at using a number of different exercises to work up a sweat and get you fit in no time.
We are constantly thinking of new ways to help you achieve more. Although it’s called the Power Hour, you will definitely feel by power but not the hour as the time will fly.
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