* [PLEASE NOTE: AT DIFFERENT LOCATION THAN EXPRESSIONS STUDIO – SEE ADDRESS BELOW]
( 1 hour class / 60 minutes) A high intensity training session designed around various sport excersises spanning from Athletics, Wrestling, Boxing & Jitsu.
We boost your NRG the natural way by triggering your feel good endorphins & stress hormones giving you between six to eight more hours of ‘Feel Good’ in the tank.
Note: This is not a self defence or combat course however, you may pick up a few tips & tricks along the way. This will increase your power, speed and agility resulting in an Amazing body tone, strong core and rapid fitness.
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