Cardio Burn

Blast away fat with power squats and combo moves charged with arm curls, presses and dumbell swings in this intense weight training cardio workout.

This workout is from Denise Austin’s DVD “Quick Cardio Burn”.

Video by: BeFiT Channel

Vital Statistics

In the chart below, there seems to be a pattern emerging over the last 6 years in relation to high and low times in weight training workouts.

If you look clearly you will see by the dates at the bottom, this is measured every 2 years. It seems to suggest that around about January of each year there is a spike in the graph that shows a dramatic increase in people wanting to do a body workout. Hmmm… could this be a new years resolution maybe?

The interest however,  is pretty solid which suggests that whatever it is they are doing, it must be working for the new and repeat interests that occur.

Interestingly North America consiting of Canada and the United States are showing strong interests in this sort of fitness regime however, Australia followed by the United Kingdom and India are not far behind.

Could this be a growing trend that could eventually sweep the nations? The statistics do not lie and you can see further below the top search trends relating to this topic.

Check it out and increase your knowledge base and understand what best suits you. At TheWorkITCircuit.com, we aim to provide you with advice and support to help enable you to achieve your goal.Over the years, these results will change!

As of 9.47am GMT 12th July 2013 this is how it is looking.

At TheWorkITCircuit.com we provide top tips and implement them into our classes. We constantly check the internet to help us in formulating our classes.

If you have any suggestions please let us know below and share your knowledge with our growing community.

Research by Ben Dolemite

FITNESS GALLERY